Integrated Healing

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Integrated Healing

Integrated Healing – a journey to seek mental, emotional, social, spiritual and physical wholeness – is experienced in the context of a relationship between two people who are on a healing journey. In this relationship, the Integrated Healer serves as a teacher, a listener, a guide and a companion who comes alongside one who is seeking to be whole mentally, physically, socially, emotionally and spiritually. The desire for Integrated Healing may be prompted by a season of hardship, blessing, nagging life questions, or a desire to seek for purpose and meaning. Whichever the circumstance, the Integrated Healing relationship offers a safe and sacred space of exploration.

“Rarely, if ever,

are any of us healed in isolation.

Healing is an act of communion.”

Bell Hooks

Wanjiku offers Individual Integrated Healing Sessions.

Days: Tuesdays and Thursdays
Time: 9am – 3pm
Costs: $100 per session (1hr)

If you are interested in Group or organizational Healing Sessions, Kindly reach out to us for rates.

Spiritual Direction

Spiritual direction is a three-way conversation between the “directee,” the “director” and the Holy Spirit. The director seeks to provide a safe and prayerful space in which director and directee can look together for the presence of God in the events of the directee’s daily life. The director encourages and supports the directee in order that he or she may respond meaningfully to God’s invitations.

Spiritual direction differs from therapy, discipline, counseling or mentoring.

My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.

And I know that if I do this you will lead me by the right road,

though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.

I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.

Wanjiku offers individual Spiritual Companionship Sessions on a sliding scale.

Days: Tuesdays and Thursdays
Time: 9am – 3pm
Costs: $75 – $100 per session (1hr)

If you are interested in Group Spiritual Companionship Sessions, kindly reach out to us for rates.

Silent Retreats

Silence is one of the most profitable life disciplines and practices. In a world filled with noise – literally and figuratively speaking – it would do us good to retreat into silence and just be. However, for most of us, the Practice of Silence is a herculean task; the thought of which makes most stick to the noise.

There are many benefits of the Practice of Silence. From the guided silent retreats I have companioned over the years, three benefits stand out:

Awareness – When you are silent you gain a heightened awareness of self, of nature and of the Divine
Calmness – When you are silent you slowly get into a calm state. In that state of calmness of your physical body and all your senses, there is rest and heightened awareness.
Clarity – Once you are calm from being silent and your awareness becomes heightened, clarity on many matters occurs.

I would highly recommend scheduled regular silent retreats for every person, including children. I have found that because many people are not aware of this practice they may not know what exactly to do and or how to go about it. And that is where guided silent retreats come in. In guided Silent Retreat, a companion is with you to help you on the journey.

If you are interested in a personal or group-guided silent retreat please reach out to me on info@integratedliving.co.ke and I will be glad to guide you.